I am going to share one of my favorite fall recipies for black bean chicken chili. It is sooooo delicious and very good for you too. It is chock full of veggies and very, very easy to prepare.
Ingredients:
1 small rotissery chicken - remove meat from bones
1 can of tomato paste
1 32oz. box of fat free low sodium chicken stock
1 can of whole kernel corn
2 cans of black beans
2 cans of rotelle (diced tomatoes w/green chilis)
1 tbsp of cumin
1 tbsp of chili powder
1 large onion - diced
4 cloves of minced garlic
olive oil
Directions:
Sautee onion and garlic in olive oil. Pull chicken meat from the bones and remove skin as well.
Add all other ingredients, stir and simmer for about 20 minutes until heated through.
Enjoy!
November 21, 2011
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