I am going to share one of my favorite fall recipies for black bean chicken chili. It is sooooo delicious and very good for you too. It is chock full of veggies and very, very easy to prepare.
1 small rotissery chicken - remove meat from bones
1 can of tomato paste
1 32oz. box of fat free low sodium chicken stock
1 can of whole kernel corn
2 cans of black beans
2 cans of rotelle (diced tomatoes w/green chilis)
1 tbsp of cumin
1 tbsp of chili powder
1 large onion - diced
4 cloves of minced garlic
Sautee onion and garlic in olive oil. Pull chicken meat from the bones and remove skin as well.
Add all other ingredients, stir and simmer for about 20 minutes until heated through.
November 21, 2011
November 1, 2011
I hope everyone had a fun and safe Halloween!
The kids and I had a really fun day and night of trick-or-treating. The kids were out in record numbers in our neighborhood. Some of our neighbors go "all out" on Halloween with their decorations and parties.
My kids love it, of course, but I'm just along for the ride. I did put on my witch hat and fake eyelashes and walk around the neighborhood with them but that's as far as I go with the costumes.
Anyway... Happy Halloween!!!
Today, being the day after Halloween, I have candy on the brain. What are you two favorite "treats" from your kids trick-or-treat bags?
Here are mine:
1. Almond Joy
2. Wonka Nerds